WARM-UP:  8:00-8:45

CARDIO (3 minutes)

30 sec  jog in place

30 sec high knees jog

30 seconds jumping jacks

30 seconds squats

30 seconds lateral lunge (rt to lft)

30 seconds forward lunge

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STRETCHING: (20 minutes)

1) Quick individual stretch

2) stretches for splits:  Click HERE (M/W/F)

3)  Stretches for middle splits, use ankle weights: Click HERE (T/TH)

4) All 3 Split holds (correct form)-hold for 3o secs each

5) back bends with partner

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STRENGTHENING: (5 minutes)

1) ten push ups

2) 15 tricep dips

3) plank hold (1 minute)

4) rt and lf side plank taps (30 secs each)

5) straddle leg lifts-10 on each leg/5 on both

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SKILL WORK: (10 minutes)

**Double turn/toe touch/split leap/barishnokov/C jump/rt-lft butt kick/a la secondes as team on M/W/F...

with sis on T/TH

**Kicks in small groups on M/W/F...as a team on T/TH

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BREAK:  8:40-8:45