WARM-UP: 8:00-8:45
CARDIO (3 minutes)
30 sec jog in place
30 sec high knees jog
30 seconds jumping jacks
30 seconds squats
30 seconds lateral lunge (rt to lft)
30 seconds forward lunge
STRETCHING: (20 minutes)
1) Quick individual stretch
2) stretches for splits: Click HERE (M/W/F)
3) Stretches for middle splits, use ankle weights: Click HERE (T/TH)
4) All 3 Split holds (correct form)-hold for 3o secs each
5) back bends with partner