TUESDAY, APRIL 20

3:30-5:30

WARM-UP:
CARDIO (3 minutes)

1 lap around 1/2 perimeter

5 frog jumps

5 straddle pike ups

STRETCHING: (15 minutes)

1) Leader led stretch

2) Pigeon stretch

3) back bends

4) All 3 Split holds (correct form)-hold for 1 minutes each on

BREAK:

SKILL CHECK:

1) video all skills in pairs

REVIEW:

Walk through Football Pom 2x

ROUTINE WORK-POM

1) Fine tune some polishing details as a team

2) Dance all critiqued parts full out for sis-video

3) Dance all critiqued parts full out as a team-video

4) Critique 3rd 1/4 of the routine (see below)

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ROUTINE INFO-POM

38 TOTAL EIGHT COUNTS

1st FOURTH...up to  Gucci Gang  (10 eight counts)

2nd FOURTH (half)...1 eight count past team toe touch (9 eight counts)

3rd FOURTH...through fast K arm switches (10 eight counts)

4th FOURTH... through end (9 eight counts)

Football pomGucci gang mix
00:00 / 02:10