TUESDAY, APRIL 20
3:30-5:30
WARM-UP:
CARDIO (3 minutes)
1 lap around 1/2 perimeter
5 frog jumps
5 straddle pike ups
STRETCHING: (15 minutes)
1) Leader led stretch
2) Pigeon stretch
3) back bends
4) All 3 Split holds (correct form)-hold for 1 minutes each on
BREAK:
SKILL CHECK:
1) video all skills in pairs
REVIEW:
Walk through Football Pom 2x
ROUTINE WORK-POM
1) Fine tune some polishing details as a team
2) Dance all critiqued parts full out for sis-video
3) Dance all critiqued parts full out as a team-video
4) Critique 3rd 1/4 of the routine (see below)
ROUTINE INFO-POM
38 TOTAL EIGHT COUNTS
1st FOURTH...up to Gucci Gang (10 eight counts)
2nd FOURTH (half)...1 eight count past team toe touch (9 eight counts)
3rd FOURTH...through fast K arm switches (10 eight counts)
4th FOURTH...through end (9 eight counts)
Football pomGucci gang mix