MONDAY PRACTICE GOALS

WARM UPS:

Quick stretch

Split holds

10 push up/15 tricep dips

ROUTINE WORK-Competition pom:

1) Make tweaks/changes

2) Walk through routine 2x

3) Dance full routine as a team

4) Drill diamonds through end 2x

5) Dance 2nd half in halves

6) Focus in on "Dem Beats" section

7) Focus in on "Drop it Low" section

5) Work through quick chaine/walk through right before double turn

6) Drill foutette sections

7) Dance 1st half in halves

8) Dance full routine as a team