PRACTICE GOALS

 

 

WARM-UP:  3:15-3:40
CARDIO (5 minutes)

click HERE

3 exercises, 45 sec each, 15 sec rest between exercises x 2 sets.

STRETCHING: (20 minutes)

1) Free stretch on own

2) All 3 Split holds (back heel up)-hold for 1 minutes each

3) Backbends with partner
4) "butt kick" hold on rt/lft with sister-pair up with another sister pair and watch form/switch

 

STRENGTHENING: (10 minutes)

1) 30 second plank hold (side, middle, side)

SKILL WORK: (10 minutes)

*Skill set 1

*Kicks as a team

BREAK:  3:40-3:45

ROUTINE WORK-COMPETITION POM

1) Finalize ending choreo

2) Critique through "Slay"

3) Critique through "3-2-1"

4) Critique through fouettes

5) Critique through "We Gonna Dance til the night dies"