PRACTICE GOALS

 

 

WARM-UP:  3:15-3:45
CARDIO (3 minutes)

Walk through pom with full arms

STRETCHING: (17minutes)

1) Leader led stretch

2) All 3 Split holds (correct form)-hold for 1 minutes each

3) back bends with partner
4) "butt kick" hold on rt/lft with sister-pair up with another sister pair and watch form/switch

 

STRENGTHENING: (10 minutes)

1) Click HERE for Partner ab work-Each exercise 10 time-switch partner or switch leg- repeat 1x

Do with sister

2) 10 fan kicks over chair on each leg

 

SKILL WORK: (10 minutes)

**3 toe touches

**3 double turns in pyramid

**3 split leaps across /3 split leaps back

 **2 Barishnokovs

**2 C Jumps

**Turning toe touch

**a-la-seconde turns

 **practice kicks as a team

BREAK:  3:40-3:45