PRACTICE GOALS
WARM-UP: 3:15-3:45
CARDIO (3 minutes)
Walk through pom with full arms
STRETCHING: (17minutes)
1) Leader led stretch
2) All 3 Split holds (correct form)-hold for 1 minutes each
3) back bends with partner
4) "butt kick" hold on rt/lft with sister-pair up with another sister pair and watch form/switch
STRENGTHENING: (10 minutes)
1) Click HERE for Partner ab work-Each exercise 10 time-switch partner or switch leg- repeat 1x
Do with sister
2) 10 fan kicks over chair on each leg
SKILL WORK: (10 minutes)
**3 toe touches
**3 double turns in pyramid
**3 split leaps across /3 split leaps back
**2 Barishnokovs
**2 C Jumps
**Turning toe touch
**a-la-seconde turns
**practice kicks as a team
BREAK: 3:40-3:45