Perform these skills for your partner and allow her to provide you with constructive feedback 1x  this week...Then have her video your skills and text them to me. :)  So  I should receive 2 separate sets of skills by Sunday.

Take a day or 2 in between meeting so that you can work on improvements. 

DOUBLE TURN:  sharp prep-straight up from sides/no droopy arms/deep plie/high releve/head spots/split center landing/shoulders down/butt tucked

 

TOE TOUCH:  High V prep that that hits and stops/legs parallel and straight at peak/arms parallel and straight at peak/toes pointed/ minimal hunching/Legs Snap up/legs snap down and together.

 

SPLIT LEAP:  full split position at peak/chest lifted and stationary/back leg extended and straight/front leg developes and is straight/toes pointed /step through landing in plie

 

C Jump: arms cross down in prep/head up in prep/deep plie/create C position in air by pushing pelvis out and  arching/toes pointed/land arms crossed to ground & head down

 

CHAINE HIGH/LOW-ATTITUDE LEAP:  no saggy arms in chaine/use plie/Close lft arm with snap and power/back leg in attitude not dog peeing position/chest lifted/more brush than ren de jambe on front leg/front leg hits parallel/no puddle jumping/toes pointed/Arms in L

CHAINE HIGH /LOW TURNING TOE TOUCH: no saggy arms in chaine/use plie/Close lft arm with snap and power/minimal ren de jambe/legs parallel and straight at peak/arms parallel and straight at peak/toes pointed/ minimal hunching/Legs Snap up/plie in landing.

 

RT/LEFT SPLITS: flat and hips forward

 

MIDDLE  STRADDLEweight out on big toes and hands/as flat to the ground as possible

 

NICKS 1st KICK DRILL 3 x through:  refer to video for refreshing on counts and technique