REQUIRED SKILLS

RIGHT & LEFT SPLITS

MIDDLE SPLITS

TOE TOUCH

SPLIT LEAP

 PIROUETTES

HOW TO IMPROVE BALANCE

C-JUMP

CHAINE ATTITUDE LEAP

KICKS

How To Improve Your Kicks

Straight kicks

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Angle kicks

* you should bounce prep for these

Fan kicks

* you should bounce prep for these

Can can kicks

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EXTRA SKILLS

Flick Kicks

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Kick Hook Up

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LEG HOLD

A LA SECONDE TURNS

AERIAL

BACK WALK OVER

FRONT WALK OVER

LEG EXTENSION TILT

Click HERE

LEG HOLD TURN

Click HERE

HEADSPRING

Click HERE